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TESTIMONIALS

Stephanie is the best!  She is a highly experienced trainer who offers unique Pilates sequences designed for the beginner to the most advanced. I am an active woman in my 50s who recently developed hip issues. Stephanie listened to my concerns and has developed challenging workouts that have ultimately made me stronger despite my restrictions.  I have been working with Stephanie for over a year. She has consistently focused on my growth making sure I am getting the full benefit from each exercise. I leave her Pilates sessions with renewed energy and better posture. She always makes sure I don’t forget to breathe properly too!  Meg K.

I have been a student of Stephanie Eder’s for 2 years and I highly recommend her as a Pilates instructor. Stephanie is a consummate professional who has years of experience within the fitness industry. She is passionate about her work and continuously delivers customized, intelligent instruction to her students helping them to build personal strength, body awareness and pliability. Stephanie is the perfect instructor for any person coming to the practice of Pilates, beginner through advanced. She will motivate and safely coach all students toward meeting their individual fitness goals.  Cassie Q.

As a former competitive athlete I am always looking for a way to work out that allows me to accomplish my goals of: staying fit. remaining flexible and having fun!  Steph Eder and B3 Pilates allows me to accomplish all three of those.  She is an enthusiastic and knowledgeable coach that knows how to get the most from each session.  I would recommend Steph to anyone that is beginning their Pilates journey, or looking to take their practice to the next level.  C Graefe

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