Mobility, Strength, Balance
Frustrated, Hate Working Out, In Pain - transform with B3 Pilates
Escape the monotony of unfulfilling workouts and discover the transformative power of Pilates at B3 Pilates. Established in 2021, this Elmhurst-based studio masterfully blends classical Pilates principles with modern techniques, fostering breath, balance, and body movement in a joyful and supportive environment. Whether you're seeking to alleviate pain, enhance mobility, or simply rediscover the joy of movement, B3 Pilates is your gateway to a healthier, happier you.
Hi I'm Stephanie Eder
Owner of B3 Pilates
I found Pilates after years of grinding out workouts and waking up feeling tired and sore instead of energized and strong. Injury to my hip and shoulder lead me to Pilates and I fell in love. So much so, I wanted to become a teacher so I could share this unique form of exercise that I look forward to doing and gave me results. The positive change in my mentally and physically wellbeing has been remarkable.
I have been in the fitness industry for 25+ years and Pilates has such a special place for me. I have a B.S in Exercise Science and an M.S in Kinesiology from Indiana University. I am a certified classical Pilates instructor and have the National Certified Pilates Teacher (NCPT/formally PMA) certification. I have studied under the mentorship of Lesley Logan and continue the tradition of teaching classical Pilates as a third generation teacher. I have numerous certifications for group fitness techniques and personal training. I am currently studying Myofascial release and using it in combination with Pilates.
Are you tired of poor posture, back pain or do you want to keep up with your kids or grandkids? I have seen these changes in my clients. I love sharing the depth of Pilates and watching the transformations happen for my clients. There are very few forms of exercise that have been around for 100+ years and are still being utilized in mainstream fitness today. This workout will show you results, you will feel great and you will want more.
Poor Posture, Back Pain, No Strength or Time - Elevate Yourself
Leading individuals in finding physical fitness and mental well-being while enjoying themselves and life. B3 is a place where classical Pilates is fostered through breath, balance and body movement. Take a lesson with me and feel the benefits of Pilates.
“If you don’t know your body, and you need to be ‘introduced’ to your body, Pilates is a fabulous way to get to know yourself.”